Canada (English l Français) l U.S.A.
Your EFAP
Contact Your EFAP
Get Help Now
Getting Started
Confidentiality
Tools and Online Resources
Wellness Articles
FAQ

Healthy Living. The Big Talk-Communicating with Teens and Tweens about Serious Issues
August 2007

For many parents, the idea of talking to kids about tough issues like sex and drugs may seem more uncomfortable than asking the boss for a raise. With the amount of media surrounding the subjects and sex education in school, you may be tempted to back away from the conversation in the hopes that ‘they already know most of it anyway.’ But unlike some of other difficult conversations you may avoid having, talking to your kids shouldn’t be stalled.

 

In a high-speed, information-saturated world, it’s important for parents to know what their kids experience to help them through challenges during these years. You may fear rolled eyes, attitude or one-word responses, but by reminding teens you’re there to answer questions and offer insights, you’re providing the security of an open door most teens and tweens secretly crave. 

 

The Teen and Tween Zone

 

Children really are growing up faster and as parents, it can be a daunting challenge to understand what they’re going through. The internet, TV, text messaging and other social media are difficult to monitor.  Young people are exposed to images and messages their parents would never have seen at their age. While the media machine may seem overwhelming, its daily influence only adds to the importance of talking to your kid about big issues.

 

Teenagers often turn to their parents, guardians and friends as their main source for sexual health education, yet only a small percentage of kids actually learn about sex from their parents. With movies delivering ‘adult only’ themes direct to your living room TV, you need to be upfront with your teen or tween about uncomfortable topics and not allow the media to be their guide. And as teens and even tweens begin to explore their sexuality at a younger and younger age, opening the lines of communication sooner rather than later is vital.

 

Peer Pressure and Self-Esteem:

 

Adolescence is a difficult time for most, and few adults would wish to repeat it. The pressure to fit in and the desire to please friends present youth with difficult choices at a time when they are most vulnerable. A healthy self esteem and a supportive family environment can give kids the solid foundation they need to say ‘no’ to negative outside influences when the pressure is on. Build a supportive and confidence-boosting environment by:

 

Making every moment count. Take the time to talk with your teen or tween on a regular basis whether it’s a chat over ice cream or turning down the stereo and optimizing that time in the car.

 

Focusing on the good. Give kids the praise they deserve. Reward good behaviour and don’t dwell on past mistakes. Teens need to know you like them and that even though you may not agree with them all the time, you are on their side. The message that teens need to get from their parents loud and clear is "I will always love you" or "I may not like what you are doing or the choices you are making but my love for you is unconditional". Often this is what gets teens through those difficult years and allows them to develop open relationships with their parents.

 

Staying positive. Try to remember how you saw the world when you were a teen trying to carve out an identity for yourself in the world.  Parent-teen arguments are a cliché because they are a natural outcome of adolescence. Don’t take your teen’s moods personally and try to remember how difficult it was to be in their shoes. Instead of getting bogged down by petty arguments, work on reinforcing positive behaviour and keep your expectations reasonable.

 

Starting the Dialogue

 

When you feel it’s time to talk to your child about a serious topic remember: it doesn’t always have to be an awkward ‘sit down on the couch’ type of lecture. Help keep everyone comfortable and open to communication on serious subjects by:

 

Brushing up on the basics. Do some homework of your own before beginning discussion of a serious subject with your teen. After all, it’s not wise to start a conversation that you can’t finish because you’re not well informed or caught unprepared. Ask a healthcare professional or your EAP for more information that you can arm your kids with if they resist conversation. If your child is reluctant to talk, you will still have something to offer them. Be sure to remind them you are there to help and to answer any questions you can.

 

Keeping it age-appropriate. Different ages and stages require a different approach, so be sensitive to the issues that are relevant to your child now. Ask kids pointed questions to determine how much they already know and how accurate the information they’ve received is.

 

Creating time to talk. Talking about important issues with your teen can take place anywhere. Begin a conversation when you have a moment alone. Use your time as ‘chauffeur’ to its full advantage. Ask teens and tweens about their day while driving to soccer practice or bring up a story you read in the paper on your way to the mall.

 

Don’t leave them hanging. After talking to kids about important issues, make sure you clearly communicate acceptable boundaries or limits. If, for example, you have set guidelines for safe Internet use, write them down and post them on the fridge. Remember to communicate why these guidelines are important: e.g. in the case of Internet use, the rules are there to protect personal safety and privacy.

 

Teen/Tween Talk Tips

 

Entering a dialogue on serious matters with your teen can sometimes feel like entering a war zone. Parents prepare their defense in anticipation of open fire and can easily get caught up in the battle. It’s easy to walk into a conversation about a serious subject with good intentions and walk out feeling like you’ve just made the situation worse. Keep these tips in mind when communicating with your teen or tween about tough topics.

 

Focus, focus, focus. Give your undivided attention to kids when they need to talk. Turn off the radio, TV, or Blackberry, look them in the eyes and listen. If the lines of communication are already open, your teen will be more likely to go to you – and not somebody else – when problems arise.

 

Keep your cool. When touchy issues arise, such as dating or curfews, it can be easy to lose your cool. Try to maintain your calm and look at things from your teen’s perspective. Avoid lecturing but remember that you are ultimately responsible for setting the guidelines for your child’s behaviour.

 

Mind your manners. Would you listen to someone who laughed at your ideas, or who wouldn’t let you finish a sentence? Talk to teens the way you’d like to be spoken to, and remember to act as a parent.

 

Choose your battles. You may not like the way your teen’s hair colour seems to change on a weekly basis, but allowing them to experiment with hair colour is a small compromise to make. Adolescence is a time when youth develop a greater sense of independence and self identity, so choose your battles wisely. Bend on smaller issues, such as fashion differences or music preferences, but remain firm on issues such as drug use and alcohol. If your child feels like you are critical or judgemental, he or she may not confide in you when coping with a more serious problem.

 

Agree to disagree. You don’t always have to agree with the viewpoints your kids are expressing but respecting their ideas will create a safe place for them to share their feelings openly without fear of judgment.

 

Raising teens and tweens can seem like an overwhelming, exasperating and thankless job at times. You may not always feel comfortable broaching serious subjects during this challenging time, but it’s worth it. Helping kids deal with difficult choices now is an investment in their future. Remember you are not alone; many parents struggle with raising kids and developing a balance between enforced boundaries and supporting them as they forge out their own independent identity in a move towards adulthood. By staying focused, supportive and positive, however, you’ll help kids stay level-headed and safely ride out the often bumpy road of the teen years.

Healthy Living Archives
 
October 2011
Parenting Challenges: Conflicting Schedules
read more / view pdf
 
July 2011
Grappling with Fertility Challenges
read more / view pdf
 
April 2011
Coping with the News of a Cancer Diagnosis
read more / view pdf
 
January 2011
Financially Strapped Sandwichers: Juggling the Costs
read more / view pdf
 
October 2010
Pausing for Menopause: Taking time out to understand midlife changes
read more / view pdf
 
July 2010
Managing Grief: Understanding Emotions around Trying Situations
read more / view pdf
 
April 2010
Overcoming Drug Dependency: A Prescription for Recovery
read more / view pdf
 
January 2010
Relationship Repair: Recognizing and Managing an Unhealthy Relationship
read more / view pdf
 
November 2009
Life after Divorce
read more / view pdf
 
August 2009
Relationship Revival: Keeping a Mature Relationship in Full Bloom
read more / view pdf
 
May 2009
Living with Chronic Pain
read more / view pdf
 
February 2009
Handling The News: Coping successfully with the news that your teenager is gay or bi-sexual
read more / view pdf
 
November 2008
Type 2 Diabetes 101
read more / view pdf
 
August 2008
Guiding Your Child to Social Success
read more / view pdf
 
May 2008
Understanding Attention Deficit Hyperactivity Disorder (AD/HD)
read more / view pdf
 
February 2008
Body Image Basics
read more / view pdf
 
November 2007
Actively Aging
read more / view pdf
 
August 2007
Healthy Living. The Big Talk-Communicating with Teens and Tweens about Serious Issues
read more / view pdf
 
May 2007
New Healthy Living: Refreshing Your Role
read more / view pdf
 
February 2007
When Alcoholism Hits Close to Home
read more / view pdf
 
October 2006
Getting a Handle On Your Work Schedule
read more / view pdf
 
Suicide Signs and Prevention
read more / view pdf
 
Facing Your Fear: Overcoming a Phobia
read more
 
Eating Disorders, Body Image and Self-Esteem
read more / view pdf
 
Coping with Seasonal Affective Disorder
read more / view pdf
 
The Caregivers Journey
read more / view pdf
 
Coping with Trauma
read more / view pdf
 
Working on Workplace Stress
read more / view pdf
 
The New Addictions
read more / view pdf
 
It's About Time
read more / view pdf
 
Workplace Communication
read more / view pdf
 
Coping With a Chronic Illness
read more / view pdf
 
A Little Respect Goes a Long Way
read more / view pdf
 
Happy Trails Planning a Family Friendly Vacation
read more / view pdf
 
Playing it Safe
read more / view pdf
 
At Last An Article on Procrastination
read more / view pdf
 
Changing Course Managing Lifes Transitions
read more / view pdf
 
Bullying The Silent Struggle
read more / view pdf
 
Work Life Balance For the Good of Your Health
read more / view pdf
 
Make your New Years Resolutions Work for You
read more / view pdf
 
A Little Levity Balancing Humour With Work
read more / view pdf
 
Sleepless Again How to Get Some ZZZZs
read more / view pdf
 
A Changing World How Are You Managing
read more / view pdf
 
A Positive Attitude Its Contagious
read more / view pdf
 
Beat The Blahs…Bouncing Into Work After A Day
read more / view pdf
 
Behaviour Contracting A Win Win Approach To Parenting
read more / view pdf
 
Building Healthy Relationships
read more / view pdf
 
Caring For Aging Parents
read more / view pdf
 
Change is Inevitable Growth is Optional
read more / view pdf
 
Changing Gears Making A Smooth Transition From Work To Home
read more / view pdf
 
Cleopatra didnt Smoke
read more
 
Coping With Difficult People
read more / view pdf
 
Coping with Life in the Stress Lane
read more / view pdf
 
Dealing With Loneliness
read more / view pdf
 
Delving into and out of Depression
read more / view pdf
 
Domestic Dilemmas
read more / view pdf
 
Energy Management A New Answer To Doing More With Less
read more / view pdf
 
Fitness Turn Back A Few Years And Feel More Alive
read more / view pdf
 
Getting Others Involved In Physical Activities
read more / view pdf
 
Inside EAP
read more / view pdf
 
Is This Going To Be Your Best Holiday Season Ever
read more / view pdf
 
Its Beginning to Look a Lot Like Winter
read more / view pdf
 
Keeping Your Financial House In Order
read more / view pdf
 
Learning Your Living
read more / view pdf
 
Leisure For Pleasure How To Take Charge Of Your Leisure Time
read more / view pdf
 
Lighten Up Humour In The Workplace
read more / view pdf
 
Listen Up Enhancing Our Listening Skills
read more / view pdf
 
Making Nutrition Work For You
read more / view pdf
 
Opening Doors With 5 Keys To High Level Wellness
read more / view pdf
 
Parents Place Firm Fair Discipline Strategies For Young Children
read more / view pdf
 
Personal Security A Practical Approach
read more / view pdf
 
Putting Anger in its Place
read more / view pdf
 
Relationships Friends Keep You Healthy
read more / view pdf
 
Saying Good Bye Dealing With Loss
read more / view pdf
 
Strategies For Simplifying Life
read more / view pdf
 
Take Control Of Your Life
read more / view pdf
 
Talking One Way To Enhance A Relationship
read more / view pdf
 
Tapping into Learning Opportunities
read more / view pdf
 
Temper Temper There Are Better Ways To Handle Anger
read more / view pdf
 
The Balancing Act Home Life And Work Life
read more / view pdf
 
The Power Of Praise
read more / view pdf
 
The Sandwich Generation
read more / view pdf
 
The Year Of The Family
read more / view pdf
 
Traumatic Events Dealing With the Emotional Aftermath
read more / view pdf
 
Understanding Alcohol And Drug Misuse
read more / view pdf
 
Weathering Turbulent Times
read more / view pdf
 
When Gambling Becomes More Than A Game
read more / view pdf
 
When Someone Close Has An Addiction
read more / view pdf
 
When the Blues Become Depression
read more / view pdf
 
Workplace Trauma The Day After
read more / view pdf
 
You're Getting Older But you're Getting Better
read more / view pdf
 
You dont Have To Win The Lottery To Enjoy Life
read more / view pdf
 
The Colour of Money
view pdf
 
Retirement: Planning Ahead
view pdf
 
Depression: The Enemy Within
view pdf
 
Don't Let Stress Take Over Your Life
view pdf
 
When Relationships Start to Unravel
view pdf
 
Build Flexibility and Manage Change!
view pdf
 
Build Resiliency by Building Optimism
view pdf
 
The Keys to Personal Resiliency
view pdf
 
Making Healthy Eating a Lifetime Habit
view pdf
 
Helping Your Teens Stay Safe At Work
view pdf
 
Guidelines for Fast Career Growth
view pdf
 
Managing Stress on the Job
view pdf
 
 

Home l About Us l Programs & Services l  Blog  l Contact Us l Employees & Families l Contact Your EFAP l Privacy Policy l Accessibility      
© 2013 Shepell·fgi