I haven’t felt this good in a long time. You see, after I had my second child I started having really giant mood swings and couldn’t control my emotions: one minute I was perfectly happy, the next I was weeping. I thought it was just the “baby blues,” but my husband, Paul, knew it was something more and insisted I get professional help. It was a good thing I did because I was diagnosed with post-partum depression. Counselling and medication really helped me restore peace and calm to a very rough year.

Returning to work after dealing with mental health issues can be daunting, but also very exciting. Information in this section can provide you with useful tips and tactics to restore and maintain good mental health and resiliency on the job and in your day-to-day life.