Feeling overwhelmed by H1N1?

H1N1 is top of mind for many Canadians and—with so much public attention on the situation—it’s easy to see why. From public health billboards to media headlines you may feel bombarded with information in a way that you have never before experienced. In addition, the reactions of those around you may further cause you to feel worried, fearful, stressed and anxious about the spread of the virus.

While it's often impossible to prepare for, or change, situations you have no control over, you do have power over how you respond to and handle this stressful event. The resources below offer some practical tips and strategies to help you understand your reactions and cope with the unexpected.

Stress

If the continuously changing H1N1 situation is further straining your already stressful life, the following resources may help you to cope.

Anxiety

Fear of the unknown can often result in feelings of anxiety. If H1N1 has you feeling anxious about your health and well-being, the below resources can help.

Resiliency

The ability to bounce back from adversity and overcome change becomes especially important during challenging times—such as the current H1N1 outbreak. The resources below can help you to focus your energy on remaining positive.

H1N1 and You

If you are concerned about your own health and safety or the well-being of those around you, the following resources offer information about the symptoms of H1N1, tips on how to prevent the spread of the virus, as well as insights into the mental/emotional impact the situation may have on both your work and home life.

Additional Support

Your Employee Assistance Program (EAP) can help you to cope with the emotional impact of this virus and offers information about how you can manage during the situation. To connect to support click here.

Remember, in order to remain healthy, it is important to understand the facts. To learn more about H1N1 log on to www.fightflu.ca (Government of Canada website).