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Online Programs
Online Smoking Cessation Program
The Stop Smoking Centre online program is designed to move an employee through the cessation process in an interactive and personalized way. Enhanced tools and customized exercises bring employees closer to their goal of quitting. Unique features include:
- Nicotine Dependency Test and Quit Meter tracking money saved and life gained!
- Professional and peer support via the ‘quit buddy’ network 24/7/365
- Users earn rewards as they overcome hurdles and reach milestones
Online Stress Management Program
Fifty years of stress management research tells us that stress management works! A comprehensive, expertly developed program that features proven techniques presented in an engaging and interactive online real-time environment to help people manage stress and make meaningful changes in their lives. Based on a detailed individual stress assessment, this new online program provides users with:
- Convenient anytime, anywhere access via the Internet to work at their own pace.
- Expert resources and modules to learn techniques, set goals, complete actions and measure their results in real-time.
- Interactive features including email reminders and goal alerts, three-month goal-calendar overview, private digital journal and more!
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