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Health & Wellness
Services that reflect our preventative approach to your well-being.
Nutrition Support Services
Need to boost your energy levels? Concerned about Type II diabetes? Is coffee and a doughnut a balanced diet to you?
Our Nutrition Support Services offer a proactive self-care approach to wellness. We will help you make positive changes to your diet by examining the underlying issues associated with weight loss/gain, eating routines and lifestyle changes. Our solutions include a self-directed package of useful tips, information and resources as well as professional consultation with a Registered Dietician in more complex situations.
Smoking Cessation
Become a life-long quitter! If you've tried to quit smoking, you know how hard it can be. Connect to the extra support you need with Shepell·fgi's two options in smoking cessation.
Our telephone-based counseling program is delivered by a certified smoking cessation counsellor who helps you problem-solve difficult situations and offers support. The program includes an initial assessment, four counseling sessions, one booster session and four aftercare sessions. You also receive a participant handbook with exercises that will help you refine your new skills and incorporate them into your daily routine.
Our interactive and personlized online program is designed with six major milestones to help you quit. The program includes a Nicotine Dependency Test and Quit Meter that tracks your quit date, smoke-free days, money saved and life gained! You also have access to an online support group moderated by health care professionals.
Online Stress Management Program
Fifty years of stress management research tells us that stress management works! Shepell·fgi's new Online Stress Management Program is a comprehensive, expertly developed program that features proven techniques presented in an engaging and interactive online real time environment to help people manage stress and make meaningful changes in their lives.
Based on a detailed individual stress assessment, this new online program provides users with convenient anytime, anywhere access via the Internet to work at their own pace; learn techniques, set goals, complete actions and measure their results in real-time. Interactive features give users important tools such as action email reminders, three month goal overview in calendar format, dynamic action and goal progress with status indicators.
Online Wellness Library
The online resource library is an enhanced feature of our Employee Assistance Program (EAP). Here you will find original articles, access to helpful websites, suggested reading and tools on a full range of work/life, personal and family issues.
Click here to access the online resource library.
All organizations are different. We work with our customers to implement programs that will best meet their specific objectives. Our integrated solutions may not always include all products and services described on this website.
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