|
National Mental Health Week, coordinated by the Canadian Mental Health Association, takes place from May 7 - 13, 2007. This year's theme for Mental Health Week is 'Work/Life Balance', and to mark the event, your Employee Assistance Program is connecting you with support resources to help you find your own work/life balance.
|
|
|
The intertwined pressures associated with work, home, family, friends and your physical health can make you feel overwhelmed. And like many others out there, you are left feeling physically, emotionally and mentally exhausted, with no idea as to how you can cope or create a plan for change.
But wait there is hope! You can regain that balance and still make time for grocery shopping, meetings at work and family trips to the dentist. By making simple lifestyle changes you'll find a work/life balance that works for you. Throughout this microsite, you'll find information to:
- Discover new ways to set boundaries between home and work and shift your life back to a better balance.
- Understand how a work/life imbalance and the associated stress can impact your physical, emotional and mental well being.
- Learn valuable tips and tactics you can put into action to control your work-life balance and boost your well being.
So what are you waiting for, log on and ease your pressure level with a few small changes that will take you a long way.
 |
| |
 |
|
Have Question About work-life balance or mental health?
Click here Click here to access our professionally moderated question and answer message board.
|
|
Topic |
Posted |
Views |
|
Q: |
We have a group of 25 driven employees, a great team. They are dedicated to their work and most raising families as...
by Motivated Manager |
5/7/2007 |
2413 |
|
|
|
Q: |
HOW CAN I COPE WITH THE FAMILY NEEDS AFTER A 12 HOUR SHIFT? I AM USUALLY EXHAUSTEDM
by KAREN |
5/4/2007 |
2625 |
|
| |
|
| |
|
