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Nutrition Support Services
Diet can strongly affect mood, health and energy levels. Maintaining a healthy, well-balanced diet can be a challenge with busy schedules and family demands. Connect with one of our Registered Dietitians for advice about:
- Weight loss/gain
- Lowering cholesterol levels
- Reducing high blood pressure
- Boosting energy
- Regulating diabetes
- Healthy eating on-the-go
- Preventing heart disease
- Accommodating shift work
- Preventing osteoporosis
- Eating a well-balanced vegetarian diet
Naturopathic Support Services
Naturopathic medicine provides a natural and holistic approach to the maintenance of good health where the individual is seen as a whole person. Naturopathic Doctors provide solutions that may work in connection with traditional providers, and focus on four key themes:
- Healthy sleeping
- Aging well
- Stress-free living
- Workplace wellness
Seek professional naturopathic expertise for:
- Sleep difficulties
- Stress management
- Taking steps to age well
- Work-life balance
- Managing your health at work
- Improving digestion
- Living well as a shift worker
- Boosting energy levels
- Dealing with jet lag
- Recognizing mind-body connections
- Strengthening your immune system
- Making healthy food choices
- Understanding midlife health changes
Health Coaching
Understanding health issues and concerns help to make the changes needed to be well and stay well. Our Health Coaches are Registered Nurses and Occupational Health Nurses who offer practical, personalized support for physical health issues, such as:
- Diabetes
- High blood pressure
- High cholesterol
- Migraines
- Asthma, allergies
- PMS, Menopause, Andropause
- Gastrointestinal concerns (Crohn's Disease, ulcers)
They assist with risk reduction action plans and provide motivation to stick with it. Factors they will address include:
- Weight management
- Healthy eating
- Smoking cessation
- Responsible alcohol use
- Stress management
- Exercise as a component of a healthy lifestyle
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