U.S.A. (English) l Canada
Employees and Families
Contact Your EAP
Get Help Now
Your First Call
Resolving Your Issue
Confidentiality
EAP Services
Counseling
Health & Wellness Resources
Consultation & Resources
Wellness Articles
Frequently Asked Questions

Understanding Allergies
March 2008

Hives, runny nose, itchy eyes, eczema and asthma: all can be signs and symptoms of an allergy. Defined as the abnormal reaction of the bodys immune system to a substance (i.e. allergen), most allergies are not serious, but they are on the rise. While scientists cant agree on the cause of escalating allergy rates, research has offered up some interesting insights.

What are common triggers and signs of allergies?

Respiratory allergies like hay fever can be caused by a host of elements swirling around in the airfrom grass, ragweed and other plant pollen, to animal dander, dust and mould. Symptoms include: coughing, sneezing, feeling congested and an itchy throat, nose and eyes. Asthma, a disease which affects the lungs and ability to breathe well, is also a very common childhood reaction to a number of different allergens.

Though food allergies are more common in young children, they can result in a range of reactions. While some people might suffer from mild diarrhea, cramping or nausea, others reactions, such as vomiting, swelling of the face and tongue, dizziness and trouble breathing, may signal a more severe allergy.

The skin can also react when the allergen either touches the skin or is ingested. Hives, which usually look like large red welts can show up gradually or appear instantly, and angioedemaa more profound swelling around the lips and eyes and sometimes hands and feetcan signal a serious allergic reaction to bee, wasp or other insect stings (another very common allergen), animal dander, food, medication and pollen amongst others. Eczemaa condition which causes extremely red, dry, itchy skincan also be caused or worsened by exposure to an allergen.

While almost any drug has the potential to cause an allergic reaction, those antibiotics related to penicillin pose a higher risk. Insulin, local anaesthetics and iodine are thought to be common drug sources of allergic responses.

Are some foods more allergenic than others?

Though there is the potential for the body to react to almost any food, in North America nine food allergy troublemakers stand out from the pack: peanuts, tree nuts, milk, sesame seeds, egg, soy, seafood, wheat and sulphites (usually found in processed foods).

Can you develop an allergy as an adult?

The short answer is yesyou can develop an allergy at any point in your life. If you notice signs of an allergic reaction, avoid the offender if youre able to pinpoint the allergen. Allergies have sometimes been known to start off mildly, then, through continued exposure, develop into anaphylaxisa rare but severe response that can cause a sudden drop in blood pressure and constrict the bronchial tubes, which can make it difficult to breath and, in rare cases, can result in death. If you think you may have suddenly developed an allergy, get a referral to see an allergy specialist from your doctor. The specialist will likely perform a simple testwhere your skin is lightly pricked with a series of common allergensto uncover the source of your reaction.

Someone I know has a severe allergy, what should I do?

First off, its important that you take the allergy seriously. Be considerate: if the person has a severe allergy to latex or food (common anaphylaxis-causing allergies), avoid contact with the allergen whenever the person is around. Read labels carefully to ensure you dont accidentally serve up a reaction and wash your hands thoroughly if youve recently come into contact with the allergen.

Ensure the person with the allergy carries epinephrinea drug usually given via a needle, which can provide someone in anaphylactic shock with relief from the reaction (though he or she should still go to the hospital immediately). Because someone in anaphylactic shock may not have the wherewithal to self-administer the shot, get a primer on how to give a dose of epinephrine from your doctor or pharmacist, in the event of an emergency.

Allergies can range from a minor annoyance to a potentially life-threatening concern. Avoid discomfort or an emergency by arming yourself with information, taking sensible precautions and mapping out an action plan for treatment in a crisis situation. Doing so can give you peace of mind and help you and those around you stay reaction-free.

Balance Archives
 
February 2012
Squeezing in Your Main Squeeze: Making Time for Your Relationship
 
January 2012
Alzheimer’s – An Inspirational Journey

Balancing Act Archives
 
December 2011
A Weighty Issue: Understanding the Impact of Excess Weight on your Health
 
November 2011
Retaining Resiliency: Maintaining your Inner Strength Amidst Life’s Daily Challenges
 
October 2011
Teaming to Succeed: Working Better Together
 
September 2011
Commuter Calm: Getting to Work without Getting Annoyed
 
August 2011
Dream Home Decisions: A Blueprint for Home Buying
 
July 2011
Safe Summer Socializing: Drinking Responsibly over the Summer Months
 
June 2011
Wise and Well: Smart Choices for Healthy Aging
 
May 2011
Seasonal Allergies: Is it a Cold or Allergies?
 
April 2011
Cyberbullying: Protecting your Child Online
 
March 2011
Sodium Overload: Shaking the Salt Habit
 
February 2011
Relationship Rescue: Making it through a “rough patch”
 
January 2011
Constructing Confidence: Building Belief in Yourself and Your Abilities
 
December 2010
Internet Safety for Adults: Avoiding Online Vulnerability
 
November 2010
Exercising Safely: Tips to Avoid Workout Injuries
 
October 2010
Clearing Up the Misconceptions: The Myths and Facts about Counseling
 
September 2010
Setting Limits and Letting Go: Creating healthy boundaries and knowing when to let go
 
August 2010
The Highs and Lows of Caffeine
 
July 2010
Smart and Secure Traveling: Tips to Ensure you’re not Robbed of a Great Vacation
 
June 2010
Heat Hazards:
Staying safe, hydrated and happy this summer
 
May 2010
When It’s Time to Step In: Convincing Older Parents to Get Extra Help
 
April 2010
Oral Health and You
 
March 2010
Understanding Organics
 
February 2010
Winning the War on Bedtime Battles
 
January 2010
How to Stand Out at Work for all the Right Reasons
 
December 2009
Leave the Stress at Home: Tips for Safe Holiday Travel
 
November 2009
Arthritis 101: The Many Faces of Arthritis
 
October 2009
Staying Healthy on the Job: Tips for Maintaining Physical Health at Work
 
September 2009
Turning Over a New Financial Leaf: Quick tips to reduce debt and start saving
 
August 2009
Danger Zone: Keeping your kids safe online
 
July 2009
One-Way Holiday: When the Kids are on Vacation and You’re Not
 
June 2009
Summer Stock: Using your extra time in the summer to put your life in order
May 2009
Family Feuds: Collaborating to Resolve Family Conflicts
 
April 2009
Tummy Troubles: Reducing Stress for Better Digestive Health
 
March 2009
Avoiding A Double Life: Protecting Yourself from Identity Theft
 
February 2009
Making Headway: Coping with Headaches and Migraines
 
January 2009
Fading Memories: An Absent Mind or Warning Signs?
 
December 2008
Make it Meaningful:
Re-connecting to the spirit of the holiday season
 
November 2008
Healthy Hibernation
 
October 2008
Tips for a Healthy Pregnancy
 
September 2008
The Big Split: Kids, Separation and Divorce
 
August 2008
Back to Work Blues: Easing Into Work after Summer Vacation
 
July 2008
Summer Brain Drain: Encouraging kids to keep learning during the summer holidays
 
June 2008
Helping Teens Prepare for Summer Work
 
May 2008
Keeping a Lid on Anger
 
April 2008
Making Your Dream of Better Sleep Come True
 
March 2008
Understanding Allergies
 
February 2008
Keep Cholesterol In Check
 
January 2008
Climbing Back on the Fitness Wagon
 
December 2007
'Tis the Season to be Blue?
 
November 2007
Steering Yourself Away From Junk Food
 
October 2007
Healthy Heroics on the Job
 
September 2007
Heart Smarts: Quick Tips to Stay Heart Healthy
 
August 2007
First Day Jitters: Helping Kids Adjust to a new School
 
July 2007
Memory Makeover: Tips To Spruce Up An Absent Mind
 
June 2007
Camp Countdown: Helping Kids Emotionally Prepare For Summer Camp
 
May 2007
Parking Stress at the Door
 
April 2007
Simple Steps to Cut Cancer Risk
 
March 2007
Label Smarts. The Nutritional Goods on Grocery Shopping
 
February 2007
Avoiding the Budget Crunch
 
January 2007
A Breath of Fresh Air: Creating a Smoke-Free Reality
 
December 2006
Your Guide to Holiday Peacekeeping
 
November 2006
New Adoption? Adoption Considerations
 
October 2006
Stress Effects: Avoiding the Strain Drain
 
September 2006
Learning about Learning Disabilities
 
August 2006
Family Snack Smarts!
 
July 2006
Cooperative Co-parenting
 
June 2006
Street Proofing Teens 101
 
May 2006
Harmony is in season - Warm Weather Activities To Bring The Family Together
 
March 2006
Healthy Eating In A Fast Food World
 
February 2006
Stress Busters to Stay Lighthearted
 
January 2006
Brain Gain in Lifes Later Years
 
December 2005
Holiday Budget Planning
 
November 2005
Combating Childhood Obesity
 
October 2005
Eating Away at Colds and Flu
 
September 2005
Avoiding the Aches of Osteoarthritis
 
August 2005
Growing Older Eating Wiser
 
July 2005
Nutrition Tips for the Healthiest Summer Ever
 
June 2005
Long-Term Care Facilities Or Nursing Homes
 
May 2005
Nutrition and Your Baby
 
April 2005
When Baby Comes Home For The First Time
 
March 2005
Stepping into the Role of Stepparent
 
February 2005
Pumping Fitness into Your Day
 
January 2005
Remedies for Financial Holiday Hangovers
 
December 2004
Time out: Making the most of the holidays
 
November 2004
An Ounce of Prevention: Type 2 Diabetes
 
October 2004
Dealing with Peer Pressure
 
September 2004
Long Distance Caregiving ,Caring for Older Relatives from Across the Miles
 
July 2004
Easing into summer vacation
 
June 2004
A Family-Friendly Balance for Working Fathers
 
May 2004
Communication Tips to Help Young Minds Grow
 
April 2004
Tips for Making the Tax Season Less Taxing
 
March 2004
The Dieting Merry-Go-Round
 
February 2004
Keeping Your Financial Future in Check
 
January 2004
Here Comes the Flu
 
December 2003
Communicating with your Teen
 
November 2003
Eating for Energy
 
October 2003
Work-life Balance Making it Work for You
 
September 2003
The Homework Zone
 
August 2003
Health Hints to Ease Your Family in to the Fall Season
 
July 2003
Stay Alert and Stay Safe - Streetproofing your kids
 
June 2003
Summer Activities for Stay-at-Home Kids
 
May 2003
Helping Older Relatives Stay Active
 
April 2003
Spring-cleaning For the home and family and you
 
March 2003
Choosing a Summer Camp
 
February 2003
Baby couch potatoes Tearing your kids away from the TV
 
January 2003
Resolution Solutions
 
December 2002
Holiday Stress Blasters
 
November 2002
Beating the Winter Blues
 
October 2002
Making the most of family mealtimes
 
September 2002
Generation Relations
 
August 2002
Vacation Relaxation
 
July 2002
Swimming Safety
 
May 2002
Stuck in the Middle ie The Sandwich Generation
 
April 2002
Supporting Your Childs Social Success
 
March 2002
After the Spring Break ie Take a Break For Yourself
 
February 2002
Keep those loving connections alive
 
January 2002
Ringing in a Balanced New Year
 
December 2001
Holiday Safety Tips
 
November 2001
Its Flu Season
 
October 2001
Halloween Safety Tips
 
September 2001
Back to school
 
 

Home l About Us l Programs & Services l Contact Us l Employees & Families l Employers l Contact Your EAP l Privacy Policy               
© 2012 Shepell·fgi