With nearly one in four adults in America expected to suffer a mental health disorder in a given year, it's likely that at least one of your co-workers is in recovery. What is it? What is it like? Gaining a deeper understanding of recovery is essential when welcoming an employee back to the workplace after a mental health leave.
What is recovery?
The Substance Abuse and Mental Health Services Administration defines recovery as:
A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.
Tips to help someone in recovery at work
It's not unusual for even the brightest of the bright to suffer from a mental health condition. Whether overcoming a bout with depression, emotional distress, post-traumatic stress disorder, or any other mental health condition, people in recovery often struggle to rediscover themselves and fit in. If you know someone at work who is in recovery, it's tempting to pretend that nothing happened and everything is back to normal. Meanwhile, that person is facing a battle of a lifetime; it's terrifying; it's exhausting; and it makes others uncomfortable.
You can help by:
- Taking a genuine interest in the person and his or her progress. This doesn't mean being nosy; it means being a caring person. Make a point to stop by the individual's desk each day to say hi and ask how things are going.
- Paying attention to signs of distress. For example, if loud noises or harsh lights are problematic, you may be able to ease the person's stress by reducing ambient office noise or dimming the lights.
- Getting educated about mental illness and the recovery process. Your employee assistance program likely has a wealth of information about mental illness in the workplace. Another excellent resource includes the Substance Abuse and Mental Health Services Administration (SAMHSA)
- Being supportive and encouraging. Being a good listener and a friend can help the person in recovery to feel less isolated.
- Reminding yourself of how you would want to be treated if the situation were reversed. While you can't walk in someone else's shoes, you can treat someone in recovery with respect and interact in an honest and encouraging manner.