When life’s challenges come your way, you may try your best to be a lonely “pillar of strength.” I’ll deal with it on my own, you tell yourself because you don’t want to burden others, don’t know how to get help or are too shy to ask for it. But building a wall of silence around problems can often backfire, causing your emotional health to erode over time.

Why not take a more constructive approach to good mental health? The tips and resources in this microsite will together help you draft an informed, insightful blueprint for your Work, Health, and Life by showing you how to:

• Harness your own emotional energy, tap into your inner calm and build resiliency.
• Create a framework of social support so you can give and receive emotional assistance at every age and stage of life.
• Connect with the right professional help when you need an expert eye to provide you with new insights and tools to fortify your emotional wellness.

A solid foundation for mental well-being isn’t built in a day, or by a single person. It’s an ongoing process that not only relies on your own abilities, but also draws on the support of others. The result is a more solid foundation that may bend and sway at times, but is ultimately better prepared to weather the emotional storms that life throws your way.