Shepell·fgi

Maintaining balance in your work, health and life is about respecting your personal capacity. Boundaries help you define how much you can take on as you actively try to build a physically and emotionally harmonious life. With the new year comes new challenges so now is the perfect time to grab hold of that imaginary magic marker and start mapping out some more balanced boundaries.

Articles

Balancing Work and Life with Continuing Education

In today’s competitive job market, continuing education is often the key to a rewarding, long-term career. College, university and other training programs can help you stay...

Ten-hour days, working through “days off,” triple-checking everything you do and second-guessing each decision you make. If this all sounds familiar, you’re not alone...

While your friends were out partying every weekend, you were busy burning the midnight oil trying to finish that last-minute work project. Or maybe you dread attending family events...

Whether it comes with a wedding ceremony or a less symbolic yet deeper level of commitment, moving in together is a big next step in your relationship. Taking this plunge with...

Do I look fat in this? Did you learn much from the meeting? White lies: we all tell them. If you say that you don’t, then you’re almost certainly lying. We bend the truth fairly often to smooth...